5 Ways You’re Sabotaging Your Fitness Goals, And What to Do About It

All human beings have amazing potential. Unfortunately, few of us ever realize that potential to its fullest. This can happen for a...

Caryn Nicole Paolini Interview: The Courage to Change

When Caryn Nicole Paolini was last profiled here at Bodybuilding.com, back in 2013, she was an elementary school psychologist in her native...

Chinese Bodybuilding Comes of Age

China is flexing a lot of muscle these days. Its government is ramping up its military presence in the South China Sea,...

Meet The Muscular Madman Who’s Swimming Around Great Britain

"They just sat me down and said, Ross, you have no physical attributes to be a swimmer," recalls UK-based author and athletic...

The 10 Do’s And Don’ts Of Mobility

While it might not be as flashy as big-weight compound movements or show sleeve-stretching pay-off like curls, mobility—or, to think of it...

Lose Your Fear Of The Weight Room And Get The Body You Crave

Fear of the weight room: It's a real thing. And if you suffer from it, you are not alone. Although many long-time...

First, Joey Got Skinny. Then He Got Fit.

In his early 30s, Joey Fisher had already undergone a transformation. At the dawn of what would become a successful music career,...

Podcast Episode of the Year

Nutrition Article of the Year | Main | Influencer of the Year Two years into the Bodybuilding.com Podcast, we're hitting our stride. Over...

9 Enviable Physiques

When it comes to living a fit lifestyle, you have to put in the work. No excuses! Check out these excellent examples of perseverance and drive.

This is The Rock’s New Workout Playlist. Nuff Said.

No matter where he travels to promote his blockbuster films, Dwyane "The Rock" Johnson always finds time to work out. This unwavering...

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