How To Get The Most Out Of Your Multivitamin

If you're a lifter, an athlete, or someone with an active job, you probably need more nutrients than your average couch potato....

Avoiding Salt? Make It Part Of Your Nutrition Plan!

For decades, people have been told to limit the amount of salt in their diets. In fact, high sodium intake has been...

How To Crush Your Workouts On A Ketogenic Diet

If you're following a ketogenic diet, you can't get away with slamming back a sugary sports drink as you step onto the...

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food

Indigenous to South America and considered a sacred food staple in countries like Bolivia, quinoa was nearly wiped out by Spanish conquistadors...

5 Common Myths About Protein

How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve...

Insider Secrets To Staying Fuller, Longer

Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping...

3 Reasons You Always Feel Hungry

You clicked on this article because you're hungry. All. The. Time. No sooner do you finish a meal than your stomach starts...

Updated Nutrition Labels Help Consumers Make Better Choices

Prior to May 2016, the last time the U.S. Food and Drug Administration changed its nutrition-label design, a movie ticket cost $4,...

9 Hacks That Make Calorie Counting A Breeze

The way many people do it, calorie counting can sometimes be boring, laborious, and downright discouraging. But note that I said "sometimes,"...

Nutrition Article of the Year

Livestream of the Year | Main | Podcast Episode of the Year If you don't already know how to eat to build muscle,...

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