A Pitcher’s Guide to Strength

Arm injuries in baseball have been on the rise in recent years, and it's proving difficult to pin down any single culprit....

Is Exercise Lowering Your Testosterone Levels?

So you're hitting it hard at the gym and have a good nutrition plan in place to keep you lean. You're good,...

Podcast Episode 41: Kris Gethin

Nick Collias: Good morning everybody, snow on the ground in Boise, Idaho, but that never stops our guest today from getting any work done. I'm Nick Collias, an editor...

Take The Fantasy Out Of Football And Start Playing Your Best

It's Monday morning again. Your alarm clock wakes you from a deep sleep. It's time to start your week, joint pain and...

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or...

UFC Legend Jens Pulver Wants to Go the Distance

I didn't know if ex-UFC world champion Jens "Little Evil" Pulver would remember me as well as I remember him. Memory is...

What Is The Best Workout For A Football Player?

TOPIC: What Is The Best Workout For A Football Player? The Question Football can require strength, speed, agility, endurance and explosiveness. To achieve all these different qualities one needs a...

Fit For Court Domination: Your Ultimate Basketball Trainer

March Madness may give rise to Cinderellas, but there are no overnight sensations when it comes to putting the pumpkin through the...

3 Healthy Super Swole Recipes!

Vital Stats Name: Sarah WilkinsEmail: [email protected] Credentials: Nutritionist, Owner No Excuses Nutrition; Bachelor's Degree in Nutrition from Montana State University Competition History: WA State Bodybuilding Championships, July 20, 2013: Nationals Qualifier Just when you've decided...

What Is The Best Boxing Workout?

The Question: A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward. Boxing workouts can consist of:...

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