How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or...

Podcast Episode 7: Andy Speer

Nick Collias: He edits out all the bad shit, so ... Dr. Krissy Kendall: Yeah, thank goodness. Nick: At least that's what I've been told. The people...

4 Essentials for the Fitness Minimalist

There are plenty of fitness trends that, well, just trend out. But others quickly show that they belonged in the lineup all along, and we were just waiting to realize it. All four of...

Introduction To Psychological Skills For Sports

Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the...

The World’s Fittest Podcast Episode with Ross Edgley

Nick Collias: Hello everyone, welcome to The Bodybuilding.com Podcast. I'm Nick Collias and Heather Eastman is here with me as well. Today we're audio-only because we just had a...

Take The Fantasy Out Of Football And Start Playing Your Best

It's Monday morning again. Your alarm clock wakes you from a deep sleep. It's time to start your week, joint pain and...

6 Steps To Succeed At Your First Powerlifting Meet!

The image that the words "powerlifting meet" bring to mind in most people is intense, to say the least. You might imagine...

In Pursuit Of Speed: How To Run Faster

There's something innately primal about running fast. Since a young age, we all knew how to run fast without being taught, but...

Biggest Stars Of Bodybuilding Set To Clash

This year's Arnold Classic, coming up in the first week of March, promises to be quite a show. Defending champion Cedric McMillan...

Flash Of Brilliance

In spite of withdrawing from the 100-meter final of the Jamaican Olympic trials due to a hamstring injury, Usain Bolt will be proudly representing his country in Rio at the 2016 Olympic games. Fortunately...

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