What Is Muscle Protein Synthesis?

Scientifically speaking, protein synthesis is the process by which cells build protein molecules using DNA, RNA, and enzymes. Practically speaking, it's a...

The Case For Pre-Workout Protein

If you don't eat enough protein, it doesn't really matter when you take it—your gains will be limited. But once you are...

4 Supplement Pairings That Are Better Together!

Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would...

Is Some Protein Powder Dairy Or Lactose-Free?

While most protein powder is made from milk, lactose-free proteins have been developed for people who have milk allergies. Some are made...

The Complete Guide to Protein

Lifters and athletes have...

At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements

You're doing all you can, right? You watch your calories like a hawk. You work your ass off in the gym. You've...

Will Ketones Help Me Burn Fat?

Q: Will taking ketone supplements, while eating a normal diet, provide the same fat-loss benefits as being on a seriously carb-restricted, or...

If You’re Not Taking Creatine, What Are You Waiting For?

A new report by the International Society of Sports Nutrition (ISSN) says it all: "Government legislatures and sport organizations who restrict and/or...

6 Supplements To Support A Healthy Heart

Cardiovascular disease (CVD) continues to be the number one cause of disease-related death worldwide. Doctors routinely encourage patents to eat well and...

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