Talking 1,000-rep workouts with Tyler Holt

Nick Collias: Hold on now. Welcome to The Bodybuilding.com Podcast. I'm Nick Collias, an editor here at Bodybuilding.com. To my right is Heather Eastman, as always. And...

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Most people are using cardio for a single goal: fat-loss. And as a fat-loss tool, most cardio is pretty lame. That's why you...

Power Up Your Mind-Muscle Connection For Greater Gains

Certain trainers with physiques that bring to mind Pee-wee Herman like to pontificate about how developing the "mind-muscle connection" makes about as...

4 Time-Tested Strategies To Boost Your Bench!

A lot has changed in the world of lifting in recent years. But a lot hasn't. And (with all due respect to...

4 Ways to Reduce Your Recovery Time

With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training...

Abel Albonetti on How He Earned (and keeps) Those Abs

Nick Collias: Good morning, everyone! Welcome to Boise, Idaho. It's no Dubai, but it'll do. Do? Dubai? Huh? Is that a dad joke for ya? We're...

Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Despite our best intentions, it's inevitable that we compare athletes from different strength disciplines and wonder who's "best." So, why resist it?...

True Confessions Of A Personal Trainer

When I chose to embark on a career as a personal trainer, I had a lot of dreams, but also a lot...

Meet The Powerlifting Grandma, And Train Like Her!

Our apologies (well, not really) if you're one of the nearly seven million people who have already watched Meg Squats star in...

The 9 Best Training Moves From Muscle Beach

There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn't the...

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