8 Insider Tips To Build Your Ultimate Traps!

When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps...

The Missing Link of Strength Training

Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or...

Look Bigger With V-Taper Training

You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an...

The 4 Most Important Lessons Every New Lifter Should Learn

If you're new to weight training, you might feel completely overwhelmed by the equipment, the grunting and groaning, or the pressure...

Doing Lots Of Glute Work? Don’t Neglect Your Adductors!

With glutes having become "the new biceps," it's common for personal trainers, strength coaches, athletes, and everyday exercises enthusiasts alike to go...

8 Common Gym Mistakes You Must Avoid

We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest...

A Better Way To Deload

A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep...

What Every Bodybuilder Needs To Know About Running

Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do...

Full-Body Training Done Right with Charles Staley

Nick Collias: Welcome, everyone. This is The Bodybuilding.com Podcast. We're here buried deep in a snow bunker in Boise, Idaho. I'm Nick Collias, an editor for Bodybuilding.com....

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