8 Common Gym Mistakes You Must Avoid

We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest...

3 Bizarre Splits To Help You Break Your Plateau

How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs...

Abel Albonetti on How He Earned (and keeps) Those Abs

Nick Collias: Good morning, everyone! Welcome to Boise, Idaho. It's no Dubai, but it'll do. Do? Dubai? Huh? Is that a dad joke for ya? We're...

5 Key Strategies For Mature Lifters

As we get older, many of us view strength training as a young-person's game. There just seems like too much risk...

Bodybuilding.com Awards 2018: Brand of the Year

Main | Protein of the Year Best Brand: JYM Supplement Science It never ceases to amaze newcomers to the hardcore training community just how...

Want To Keep Your Gains? Stay Hydrated!

If you've spent any time learning about how to maximize your workout, you've probably heard about the anabolic window. This is...

The Best Way To Bring Up Lagging Body Parts

When you go to the gym, you need to understand why you're training—because your ultimate goal will determine how you challenge your...

Training Tips To Match Your Body Type

We all have different body types. Some of us are naturally skinny; some naturally heavy. Our bone thickness and structure differ,...

Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns

If you get pulled over by a cop who looks like police sergeant and NPC competitor Joe Tolve, you're going to want...

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