Bodybuilding.com Awards 2018: Brand of the Year

Main | Protein of the Year Best Brand: JYM Supplement Science It never ceases to amaze newcomers to the hardcore training community just how...

All Access Program of the Year

Workout Accessories of the Year | Main | Transformation of the Year The challenge of changing your body and your life is, well,...

The Best Way To Bring Up Lagging Body Parts

When you go to the gym, you need to understand why you're training—because your ultimate goal will determine how you challenge your...

Meg Squats Steps Up To The Platform

Meg Squats is such a great ambassador for the lifting life, it can be easy to forget that she's not just somebody...

Use Rep Tempo For Explosive Chest Growth

When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your...

Look Bigger With V-Taper Training

You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an...

The Missing Link of Strength Training

Grip strength is about as foundational as strength gets. You can’t lift anything heavy, move your body around a bar, or...

8 Common Gym Mistakes You Must Avoid

We've all been there, seen that: The guy doing heaven knows what on a piece of fitness equipment; exercises where chest...

The 4 Most Important Lessons Every New Lifter Should Learn

If you're new to weight training, you might feel completely overwhelmed by the equipment, the grunting and groaning, or the pressure...

A Better Way To Deload

A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep...

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