8 Insider Tips To Build Your Ultimate Traps!

When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps...

5 Key Strategies For Mature Lifters

As we get older, many of us view strength training as a young-person's game. There just seems like too much risk...

Better Strength Training Is Just One Step Away

In life, the majority of our movement is done with what's called a "gait pattern." Most or all of our body...

How The Rock Starts His Leg Day

How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more...

4 Ways To Get Stronger With Breath Control

The act of breathing is simplicity itself: Air flows into and is then expelled from the lungs. It's an automatic function...

Skyrocket Your Bottom-End Squat Power

There's no better feeling than to come out of the hole in the squat with speed and power. But it takes...

7 Tips To Help You Pack On More Plates

When you hit the gym, chances are you're focusing on one thing: adding more weight to the bar. If you want...

6 Insider Tips To Build Your Ultimate Biceps

Biceps are one muscle group that you usually don't need a pep talk to get excited about. From the time we...

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