The Six-Pack Redefined

The old way of "earning" your abs isn't going to cut it anymore. Boring, repetitive ab work and endless strolls on machines? Fad diets and expensive ab-gadgets?...

Run The Rack For More Muscle

Shocking a body part by "running the rack" is a great way to spur new muscle growth, and it's been around...

10 Killer Ways To Take Your Fitness Outside This Summer

Most people don't want to be cooped up in the gym all summer, but this doesn't mean you need to sacrifice...

The Rules Of Bodyweight Bodybuilding

I know what some of you are probably thinking: "Here's that lewd, tattooed dude from Brooklyn again. Sure, he knows about...

Everything You Know About Cooling Down Is Wrong

Your high-school coach may have told you that your post-workout cool-down was the ticket to reduced muscle soreness, but research indicates...

The One Thing You Need To Do To Boost Your Big Lifts

Quick: How much can you bench? No, not ten years ago for a single rep with all your teammates cheering you...

Dramatically Boost The Mind-Muscle Connection By Making One Small Change

The mind-muscle connection: Everybody talks about it, and every lifter knows it can help them lift stronger, grow bigger, and build...

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