Body Transformation: Former Ballplayer Gets Diamond Cut

] Former minor league ballplayer Kent Wallace kicked his bad eating habits and regained his playing shape?and then some.

Ryan Rohaley Has The Heart Of A Lion

] Why I decided to transform In January 2007, I set a personal goal called "Fabulous at 40." This goal meant I had to buckle down on my training and nutrition, and establish a solid plan...

Learn How Jeff Went From Zero To Hero

] Vital Stats Why I Got Started Throughout elementary I had been kind of a nerd. I would read my fantasy books everyday for hours...

Learn How Jeff Went From Zero To Hero

] Vital Stats Why I Got Started Throughout elementary I had been kind of a nerd. I would read my fantasy books everyday for hours...

Jean-Yves Was His Own Motivation

] Why I decided to transform It all started in my early teen years. I used to look up to the larger-than-life individuals with awe and wish that I could be in their shoes. Growing up,...

Karin Caldwell Makes Things Happen No Matter What

] Why I decided to transform I have to admit that it was a long time before I finally committed to a more structure eating plan. Going out to eat,...

Mitch Ellis Learned Dedication At A Young Age

] Why I transformed I began lifting during the summer after my sophomore year of high school. I played soccer and wanted to play in college, but I needed to...

Body Transformation: From Scrawny To Swole

] Why I decided to transform I decided to start going to the gym and taking fitness more seriously after I tore my ACL, MCL, and meniscus twice—once when I was 15 and then again when...

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